Yoga Progress

योगगतिवर्णनं नाम सप्तत्रिंशोऽध्यायः
Yoga progress description Chapter 37

उपमन्युरुवाच |
Upamanyu said (to Lord Krishna)

यमश्च नियमश्चैव स्वस्तिकाद्यं तथासनम् || 14 ||
प्राणायामः प्रत्याहारो धारणा ध्यानमेव च |
समाधिरिति योगांगान्यष्टावुक्तानि सूरिभिः || 15 ||
Yama and Niyama, then Swastikasana, etc. asanas, Pranayama, Pratyahara, Dharana, just Dhyana (meditation) and Samadhi – these are said to be the eight limbs of Yoga by the wise.

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